The New Canadian Food Guide has been released for a couple of weeks now. It looks like it has a balanced amount of foods. Proteins, carbs and fruits and vegetables. There are tips on how to make good choices to lead a healthy life. Some examples are cook more often, plan what you will eat. Tips for planning on a budget. The Canadian Food Guide website is quite simple and helpful.
While I was looking through the website, I was started to feel motivated and wanted to see if following the new guide would be satisfying, easy and help me lose weight. For the next two months I will follow the guide. Tips, Resources, Recipes and all.
Do you plan on following the new guideline?